Standing Strong Against Opposition on Your Health Journey
Heart Happy
Audio By Carbonatix
Starting a health journey is an exciting step, but let’s be honest—opposition will come. It might show up as well-meaning comments from loved ones or that persistent inner voice telling you to give up. I’ve been there, and I’ve seen it in my own family. But here’s the good news: we don’t have to let opposition derail us. With God’s help and a little preparation, we can stand strong and stay on the path to transformation.
Facing External Opposition
When I began my health journey, I was thrilled to see positive changes, not just in myself but also in my family. One of my daughters, who called herself a sugar addict, joined me on the program. In just a month, she lost 20 pounds, felt better, and saw her stomach issues begin to fade. She was glowing with energy and confidence, and I couldn’t have been prouder.
But then, the opposition came. Friends began asking her, “Why are you doing this? Is this even healthy?” Even her sister, who also struggled with weight, made discouraging comments. Those doubts started to creep in, and before long, the unhealthy habits returned.
Does this sound familiar? Maybe you’ve faced similar situations. Whether it’s people questioning your choices or suggesting you “treat yourself” as a reward, external opposition often comes from misunderstanding or even projection.
When these moments happen, remember your why. Why did you start this journey? For me, I had to focus on how much better I felt and the joy I experienced in taking care of the body God gave me.
One of my go-to verses during these times is James 1:12: “Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love Him.”
Standing firm isn’t just about reaching health goals—it’s about growing in perseverance and faith.
Facing Internal Opposition
While external comments can sting, internal opposition often cuts deeper. Maybe you’ve wondered, “What if I fail again?” or “Do I really have what it takes?”
Those doubts can sabotage progress faster than a plate of cookies ever could.
My daughter struggled with this, too. She started telling herself that “everything in moderation” was okay. But for her, moderation quickly became no moderation at all, and she slipped back into old patterns.
The enemy loves to use internal opposition to keep us stuck, but God reminds us in 2 Timothy 1:7: “For God has not given us a spirit of fear, but of power, love, and a sound mind.”
You are stronger than you think, and God has equipped you with the tools to overcome doubt and fear.
How to Prepare for Opposition
The key to overcoming both external and internal opposition is preparation. When we’re mentally, spiritually, and physically ready, we can face challenges head-on. Here are five practical steps to help you stand strong:
1. Know Your “Why”
Why are you pursuing better health? Is it to have more energy for your kids, to feel confident in your skin, or to honor the body God has given you? Write down your reasons and keep them visible. They’ll serve as a powerful reminder when opposition arises.
2. Create a Strong Support System
Don’t go it alone. Surround yourself with people who cheer for your progress and lift you up when you stumble.
Ecclesiastes 4:9-10 says, “Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up.”
Consider joining a supportive community like our 14-Day Detox. Together, we can celebrate victories and encourage one another through challenges.
3. Prepare for Temptation
Temptation will come—whether it’s cravings, emotional eating, or social pressure—but you can face it with a plan. Dr. Andersen’s Stop. Challenge. Choose. strategy has been a game-changer for me. When I feel tempted, I stop, challenge my thoughts, and choose a healthier response.
4. Pray Through Your Journey
Commit your health journey to God. Ask Him for strength, wisdom, and perseverance. Philippians 4:13 reminds us, “I can do all this through Him who gives me strength.” Prayer keeps us grounded and reminds us that we’re not walking this path alone.
5. Commit Fully to Your Plan
Half-hearted efforts rarely yield lasting results. If you’re serious about transformation, go all in. For me, that meant removing temptations from my home, planning meals in advance, and consistently drinking water.
Join the 14-Day Detox: Your Blueprint for Overcoming Opposition
If you’re ready to take control of your health and stand strong against opposition, I invite you to join our 14-Day Detox starting January 1, 2025. This program isn’t just about weight loss—it’s about resetting your habits, refocusing your mind, and leaning into the support of a loving community.
We’ll tackle everything together:
- Recipes and meal plans
- Daily encouragement and accountability
- Tools to overcome cravings and challenges
This detox is your chance to reset and step confidently into a healthier, stronger version of yourself. Go here to join!
The Journey Ahead
Opposition—whether external or internal—doesn’t have to define your journey. With preparation, faith, and determination, you can overcome the doubts, the setbacks, and the naysayers. Remember, God is with you every step of the way.
As Exodus 14:14 says, “The Lord will fight for you; you need only to be still.”
Lean into His strength, trust the process, and don’t let anything hold you back from the transformation you desire.
Are you ready to start? Contact me with questions or sign up for the detox today. Let’s stand strong together and create the healthy, vibrant lives we were made for! Join here: https://form.jotform.com/triciagoyer/14-day-detox
~Tricia
Additional Resources
Daily Bible Podcast
We’re Tricia and Michelle, two friends inviting you to join us in reading through the Bible chronologically this year. Reading the Bible every day can be a challenge. We’re here to summarize each day’s passage and provide action steps … in under 15 minutes. Grab a buddy and join our community. Take the plunge, and let’s read through the Bible together. We’ll be cheering you on all the way!
You can join us using your own One Year Bible© (if you’d like to purchase one, you can grab your preferred version using the links below). Or you can print up the One Year Chronological Reading Plan. If you don’t have a copy of the One Year Bible©, we will have the exact passages for the next day in the show notes. You can also subscribe to the One Year Chronological Bible Reading plan on the YouVersion Bible App.
