Small Steps Matter
Heart Happy
Audio By Carbonatix
How God Works Through Our Habits
I remember the first time I truly believed I could change. It wasn’t after some huge success or magical transformation. It was one quiet morning in my kitchen, holding a warm mug of tea, staring down at my food journal, and thinking, “This small choice matters.”
It didn’t feel big. In fact, it felt almost laughably small—like it couldn’t possibly make a difference. But I’d learned something powerful: God often works through the small things to create lasting change.
That’s the heartbeat of what James Clear shares in Atomic Habits. He explains that tiny, consistent changes can lead to remarkable results.
That’s why I love health coaching, speaking, and writing. Transformation isn’t about giant leaps—it’s about taking the next small, right step. I love being a part of people’s “ah-ha” moments.
“Small steps matter” mirrors something I’ve seen over and over in my own life and the pages of Scripture.
“Do not despise these small beginnings, for the Lord rejoices to see the work begin…”
—Zechariah 4:10 (NLT)
When I first started my health journey, I wasn’t sure I could follow through. I’ve written over 90 books, raised ten kids (seven through adoption), and homeschooled for decades—but taking care of me? That felt like a mountain I wasn’t sure how to climb.
Thankfully, I didn’t have to climb it all at once. I just had to lace up my shoes, choose a healthy “fueling” (snack), drink water instead of soda, and—most importantly—remember who I was becoming. And that last word is key.
The Power of Becoming
James Clear talks about identity-based habits. Instead of saying, “I want to lose weight,” we say, “I am becoming someone who honors my body.” That hit home for me.
Every time I made a healthy choice, it felt like casting a vote for the woman I believed God was calling me to be.
“So whether you eat or drink, or whatever you do, do it all for the glory of God.”
—1 Corinthians 10:31 (NLT)
It wasn’t perfect. There were days I felt tired, overwhelmed, or discouraged. But I kept coming back to this: Just like in our spiritual lives, God asks us to take one step in the right direction, and then another.
I remember a day last fall—after a long day of homeschooling and caring for my 95-year-old grandma—when all I wanted was comfort food. But instead, I sat on the porch, talked to Jesus, and made a healthy choice. It was such a small win, but it felt like a victory.
What happened as a result of that small step? When I stepped on the scale that week and saw the number go down, I cried—not just because of the pounds lost, but because I knew I was finally living aligned with the woman God created me to be. In addition to making a healthy food choice, I was learning that I could turn to Jesus for anything.
Friend, if you’re feeling stuck, let me remind you:
- Your small habits matter.
- Your progress counts.
- Your identity in Christ is more powerful than any failure.
Whether you’re starting fresh today or continuing on, know this: God rejoices in your small beginnings. He celebrates each healthy step. And He is faithful to finish the good work He’s started in you (Philippians 1:6).
Finish the Work
It’s time to finish the good work that God has called you to do. So keep showing up. Keep making the next best choice. And when you’re standing in your kitchen, mug in hand, wondering if the small things really matter—remember this:
They do.
That one small choice? It’s not just about what’s on your plate—it’s about who you’re becoming. It’s about aligning your daily decisions with the story God is writing through your life.
And friend, that story is far from over. In fact, the next beautiful chapter begins with the choice you make today. Make it a good one.
Want more insight? Join us in reading Job on the Daily Bible podcast! 🎧 LISTEN & 📺 WATCH
📖 Introducing the Daily Bible Podcast Audio Player! 🔊
Immerse yourself in God’s Word like never before with the MegaVoice Daily Bible Podcast Audio Player—a solar-powered, portable way to listen to the entire NIV Bible and the Daily Bible Podcast with Tricia Goyer and Michelle Hill!
✔️ Unplug & Listen – Step away from digital distractions and enjoy an uninterrupted discipleship experience.
✔️ Simple & Accessible – With easy controls, it’s perfect for all ages, including kids, seniors, and the visually impaired.
✔️ Listen Anywhere, Anytime – Solar-powered with up to 14 hours of battery life, plus a USB charging option for cloudy days.
💡 Whether you’re at home, on a mission trip, or enjoying quiet time in nature, this MegaVoice Audio Bible Player helps you stay connected to God’s Word—without a screen!
🎧 Get yours today and experience the Bible in a whole new way!
Weekly readings for the Daily Bible Podcast with Tricia and Michelle
April 14
1 Samuel 17:32-58, 1 Samuel 18, 1 Samuel 19:1-17, Psalms 59, 1 Samuel 19:18-24
Fearless Faith
Today’s journey through 1 Samuel takes us on a rollercoaster of faith, courage, and divine intervention. From David’s iconic battle with Goliath to Saul’s relentless pursuit of him, there’s much to unpack.
David’s Fearlessness
Unlike Saul, David doesn’t hesitate to face the giant, showcasing unwavering faith in God’s power. He runs toward the challenge, not away from it, knowing that victory comes from the Lord.
Anointing and Envy
Saul’s envy of David’s triumphs leads to multiple attempts on David’s life. Despite Saul’s schemes, David remains steadfast, finding refuge in God’s strength and protection.
Worship in Turmoil
Amidst the chaos, David’s psalms reflect a heart anchored in trust and praise. Even in the face of adversity, he sings of God’s power and deliverance, reminding us to find solace in worship.
Word of the Day: Run
Definition: To move with haste or act quickly.
David’s boldness in running towards Goliath teaches us to face our challenges with courage and confidence, trusting in God’s sovereignty.
Applications
Just as David ran towards Goliath, we’re called to run our race of life with endurance, holding firmly to God’s word. And like David, may we run to God for refuge in times of trouble, knowing that He is our ultimate champion.
Join us on the Daily Bible Podcast as we dive deeper into these timeless truths and their relevance to our lives today. Let’s learn from David’s example and run our race with unwavering faith and trust in our champion, the Lord Almighty.
April 15
1 Samuel 20-21, Psalms 34
Navigating Trust
In today’s podcast, we immersed ourselves in the harrowing yet inspiring chapters of 1 Samuel 20 and 21, alongside Psalm 34. We encountered David, a man marked for death by King Saul, navigating the treacherous waters of royal enmity with the aid of his unwavering friend, Jonathan. The depth of their friendship, exemplified in their heartfelt dialogue and solemn pacts, reminds us of the profound bonds that can form in the face of adversity. David’s poignant inquiry to Jonathan, “What is my crime?” echoes through the ages as a testament to the innocence besieged by unfounded hostility.
The Sacred Pact
Jonathan’s choice to stand by David, affirming their bond through a solemn vow, serves as a beacon of loyalty and trust against the backdrop of impending danger. Their pact, a daring defiance of royal decrees, highlights the power of friendship and faith over familial and political obligations. This episode not only illustrates the strength derived from human connections but also sets the stage for the divine protection and guidance that David experiences.
Psalm 34: A Melody of Trust in Desperation
As David flees, his reflections in Psalm 34 offer us a window into his soul. Choosing to focus on God’s faithfulness rather than his fears, David’s words, “I prayed to the Lord, and he answered me,” resonate as a powerful declaration of divine reliability. The Psalm transforms personal despair into a universal anthem of hope, underscoring the Lord’s nearness to the brokenhearted and His deliverance of the righteous from affliction.
Prophetic Echoes
David’s assurance, “He keeps all his bones; not one of them is broken,” gains profound significance in the light of the Messiah, Jesus Christ. This prophetic vision, fulfilled in the crucifixion narrative, bridges the testament of faith across covenants, emphasizing God’s sovereign plan and the unbreakable promise of redemption.
The Essence of Trust
Reflecting on David and Jonathan’s story, I’m reminded of the transformative power of trust in my own life. During a personal crisis, the realization that Jesus was my beacon of hope, much like David found solace in God’s presence, altered my path forever. Trusting God means embracing the unknown with the certainty that His presence is the ultimate remedy for our trials.
Word of the Day: Trust
Definition: A firm belief in the reliability, truth, ability, or strength of someone or something.
Trust extends beyond biblical narratives into our daily lives, from the simple act of a child’s gleeful anticipation in a game to the profound commitments we make in relationships. The essence of trust is recognizing the reliability of God beyond our own understanding. As we journey through life, embracing trust as David did invites us to experience God’s unwavering support and guidance.
Proverbs 3:5-6 serves as a timeless reminder: "Trust in the Lord with all your heart And do not lean on your own understanding. In all your ways acknowledge Him, And He will make your paths straight."
In exploring the depths of trust through the lens of David, Jonathan, and the Psalms, we find not only historical accounts of faith and friendship but also practical applications for our lives today. Let us walk in their footsteps, trusting in the Lord’s provision and protection, for in Him, we will find everything we need.
The Call to Trust
As we close today’s reflection, let the stories of David and Jonathan, along with the comforting words of Psalm 34, inspire us to cultivate a heart of trust. In the face of life’s trials and uncertainties, may we remember that trust in God is not just a biblical ideal but a lived reality that offers peace, guidance, and unwavering support.
Let’s carry forward the Word of the Day: Trust, allowing it to permeate our thoughts, actions, and relationships. May we, like the heroes of faith before us, find in God our refuge and strength, trusting Him through every storm and season of life.
April 16
1 Samuel 22:1-2, Psalms 57, Psalms 142, 1 Chronicles 12:8-18, 1 Samuel 22:3-23, Psalms 52, 1 Samuel 23:1-12
David’s Journey
Welcome back to the Daily Bible Podcast blog! Today’s readings take us on a captivating journey through the life of David, highlighting themes of betrayal, refuge, and unwavering trust in God’s guidance. Let’s delve into these scriptures and uncover the profound insights they offer.
Our journey begins with 1 Samuel 22, where we find David, his family, and a band of distressed individuals seeking refuge in the hill country of Ziph. Despite the challenges they face, David’s unwavering trust in God finds expression in Psalms 57 and 142, offering a glimpse into the depths of his heart amidst adversity. As David’s band grows, brave warriors from Gad join their ranks, raising questions of loyalty amidst uncertainty.
Lessons from the Cave of Adullum
Amidst the turmoil, David finds refuge in God’s unwavering presence, echoing the sentiment of Psalm 142:5 – “You are my place of refuge. You are all I really want in life.” The Cave of Adullum serves as a poignant symbol of refuge amidst despair, reminding us that God alone is our true stronghold in times of trouble.
Navigating Betrayal
Betrayal casts its shadow over David’s journey, mirroring the complexities of human relationships and the frailty of trust. Yet, amidst betrayal’s sting, David’s trust in God remains steadfast, serving as a beacon of hope amidst the gathering storm. From Jonathan’s perceived betrayal to Saul’s relentless pursuit, David’s unwavering faith in God’s guidance shines through.
Drawing Parallels
The echoes of betrayal resonate beyond David’s story, finding parallels in historical events like the Spanish Civil War. Just as leaders misuse their power for treacherous ends, we see Saul’s ruthless pursuit of David and the tragic consequences of betrayal. These reflections urge us to ponder the consequences of power wielded unjustly and the enduring need for righteous leadership.
Trusting God Amidst Adversity
In the face of betrayal and adversity, our ultimate refuge lies in God’s unwavering presence and faithfulness. Like David, we’re called to lean on God’s strength and seek His guidance in every circumstance. Let’s emulate David’s unwavering trust in God and commit to praying for our leaders, recognizing the profound impact of power wielded justly or unjustly.
A Call to Prayer
As we reflect on the challenges faced by David and the consequences of betrayal, let’s commit to praying for our leaders and seeking God’s guidance in navigating life’s complexities. Betrayal may cut like a knife, but God’s love remains our eternal refuge.
Word of the Day: Betrayal
Definition: The act of exposing or delivering someone to an enemy through treachery or disloyalty.
Cultivating Trust in God
As we journey through the pages of scripture, may we find refuge in God’s unwavering presence and discover timeless truths that illuminate our path. Let’s continue to delve deeper into the riches of God’s word and cultivate a deeper intimacy with the Almighty. Subscribe to The Daily Bible Podcast for more!
April 17
1 Samuel 23:13-29, Psalms 54, 1 Samuel 24-25
A Day in David’s Life
Welcome back to another captivating journey through the Bible with the Daily Bible Podcast! Today’s readings take us deep into the life of David, where we encounter themes of betrayal, refuge, and the wisdom that comes from seeking God’s guidance.
Pressing Into God
As we dive into 1 Samuel 23:13-29, Psalms 54, 1 Samuel 24, and 1 Samuel 25, we find ourselves amidst the complexities of David’s life. Today’s readings remind us of God’s presence and His ability to use even the most challenging passages to deepen our knowledge of Him.
David’s Escape and Jonathan’s Reassurance
David’s journey continues as he flees from Saul’s relentless pursuit. Amidst the danger, Jonathan finds David, offering reassurance and renewing their pact before the Lord. Despite the betrayal of the men of Ziph, God’s protection guides David to safety, establishing the “Rock of Escape.”
A Gentle Act of Mercy: David Spares Saul
In a dramatic encounter, David finds himself in the same cave as Saul. Despite having the opportunity to take Saul’s life, David’s conscience restrains him. Instead, he demonstrates mercy and humility, sparing Saul’s life and acknowledging him as the Lord’s anointed.
Wisdom in Adversity: Abigail’s Intercession
The narrative unfolds further as David encounters Abigail, a woman of beauty and wisdom. Abigail’s intervention prevents bloodshed and showcases the importance of standing up for what is right, even in the face of adversity. David recognizes her wisdom and spares Nabal’s household.
The Power of Friendship and God’s Wisdom
Reflecting on David’s friendships and encounters, I am struck by the depth of his bond with Jonathan and the wisdom displayed by Abigail. Just as David found solace in friendship and sought God’s wisdom, may we too lean on our relationships and seek divine guidance in navigating life’s challenges.
Word of the Day: Escape
Definition: An act of breaking free from confinement or control.
Finding Refuge and Wisdom in God
In times of trouble, we can find refuge and wisdom in God’s unwavering presence. Like David, let’s trust in God’s protection and seek His guidance. Just as David spared Saul and Abigail intervened wisely, may we act with wisdom and compassion in our own lives.
The Ultimate Escape Through Christ
As we journey through Scripture, we encounter stories of escape and rescue. From David’s flight from Saul to Abigail’s intercession, God provides a way out in times of trouble. Ultimately, our ultimate escape lies in Jesus Christ, who offers salvation and eternal life to all who believe.
Today’s readings remind us of the power of friendship, the importance of seeking wisdom, and the ultimate escape found in Christ. Join us as we continue to explore the depths of God’s Word on the Daily Bible Podcast. Subscribe now and embark on a journey of discovery and faith!
April 18
1 Samuel 26, 1 Samuel 27:1-12, 1 Samuel 28-29, 1 Chronicles 12:19, Psalm 56
David’s Perseverance
Today’s journey through the Bible, as featured on the Daily Bible Podcast, offers a captivating exploration of 1 Samuel and Psalms, delving into themes of betrayal, refuge, and unwavering perseverance in the face of adversity.
David Spares Saul Again
In 1 Samuel 26, we witness a poignant repetition of events as David spares Saul’s life once more. Despite Saul’s relentless pursuit, David shows mercy and confronts Saul about his actions. The encounter ends with Saul blessing David, showcasing the power of forgiveness even in the face of betrayal.
David’s Sojourn in Philistine Territory
Chapter 27 reveals David’s decision to seek refuge in Philistine territory, a move born out of fear for his life. Settling in Ziklag, David becomes a servant of Achish, the Philistine king, highlighting the complexities of survival amidst danger.
Saul’s Encounter with a Medium
In a dramatic turn of events in 1 Samuel 28, Saul, desperate for guidance before battle, seeks the aid of a medium to summon the spirit of the deceased prophet Samuel. This chapter serves as a reminder of the consequences of desperation and the importance of seeking divine guidance rather than resorting to forbidden practices.
David’s Journey Continues
Throughout these chapters, we witness David’s perseverance amidst uncertainty and danger. Despite the challenges he faces, David turns to God in prayer and trust, exemplifying unwavering faith even in the darkest moments.
Psalm 56: A Cry of Trust and Praise
Psalm 56 beautifully expresses David’s trust in God amidst adversity. In his plea for mercy and protection, David acknowledges his fear and vulnerability but also declares his unwavering trust in God’s promises and ability to deliver him.
Word of the Day: Perseverance
Definition: The ability to persist in the face of adversity or difficulty.
David’s story exemplifies the power of perseverance rooted in faith and trust in God’s unwavering presence.
Trusting in God’s Perseverance
As we reflect on David’s journey, we’re reminded of the importance of trusting in God’s perseverance. Despite moments of exhaustion and discouragement, God remains steadfast in His rescue and guidance. Just as He sustained David, He continues to uphold and strengthen His people today.
Finding Strength in Perseverance
In these chapters, David perseveres through trials and challenges, relying on his trust and faith in God to sustain him. Trust and faith are essential to perseverance, enabling us to overcome any obstacle with God’s promises as our anchor.
The Perseverance of God
As we witness David’s perseverance, we also see the perseverance of God at work. God’s plan to rescue His people remains steadfast, offering hope and strength in times of uncertainty. Let us trust in God’s unwavering perseverance and find solace in His enduring love and guidance.
Join us on the Daily Bible Podcast as we continue to explore the depths of Scripture and uncover timeless truths that inspire faith and perseverance. Subscribe now and embark on a transformative journey of discovery and spiritual growth!
April 19
1 Samuel 30-31, 1 Chronicles 9:40-44, 1 Chronicles 10, 1 Chronicles 12:20-22, 2 Samuel 1, 2 Samuel 4:4
In Mourning
Today’s journey through the Bible delves into the heart-wrenching tales of betrayal, mourning, and unwavering perseverance. Join us as we uncover the profound truths hidden within the scriptures featured on the Daily Bible Podcast!
David’s Trials and Triumphs
In 1 Samuel 30-31, we witness David’s resilience amidst adversity as he faces betrayal from his own men and the devastating loss of his mentor, King Saul, and dear friend, Jonathan. Despite the overwhelming grief and danger, David finds strength in God and emerges victorious, demonstrating the power of forgiveness and unwavering faith.
Word of the Day: Mourn
Definition: To acknowledge and process grief.
Through David’s lamentation and mourning for Saul and Jonathan, we’re reminded of the healing power found in communal grieving and the promise of God’s comfort in our darkest moments.
Finding Hope in Mourning
As we reflect on David’s journey of mourning and perseverance, let us find solace in the promise of God’s eternal comfort. Just as David found strength in God amidst his sorrow, may we too trust in His unwavering presence to heal our brokenness and turn our mourning into joy.
Embracing the Process of Mourning
In times of loss, it’s essential to give ourselves permission to mourn and seek support from our community. Through shared lamentation, we can find healing and restoration as we journey through the grieving process together.
Hope Beyond the Tears
Amidst our earthly sorrows, let us hold fast to the promise of God’s ultimate redemption and restoration. As we await the day when He will wipe away every tear, may we find comfort in His eternal love and the hope of a future free from pain and suffering.
Join us on the Daily Bible Podcast as we continue to explore the depths of Scripture and uncover timeless truths that inspire faith, perseverance, and hope. Subscribe now and embark on a transformative journey of spiritual growth and discovery!
April 20
2 Samuel 2, 2 Samuel 3:1-5, 2 Samuel 23:8-39, 1 Chronicles 11:10-47
David’s Rise to Kingship
Today’s passage marks a turning point in David’s saga, as shadows of uncertainty give way to the dawning of a new era. Join us on the Daily Bible Podcast as we embark on an enthralling exploration of 2 Samuel and 1 Chronicles, unveiling the captivating narrative of David’s ascension to kingship.
The Anointing of David
In 2 Samuel 2 and 3, we witness the divine guidance bestowed upon David as he seeks God’s counsel on where to settle. God’s directive leads David to Hebron, where he is anointed king over Judah, marking the beginning of his reign. Yet, amidst the jubilation, tensions simmer as Saul’s commander, Abner, proclaims Saul’s son Ish-bo-sheth as king over the other tribes.
The Clash of Titans
The stage is set for conflict as Joab, David’s trusted general, clashes with Abner, the mastermind behind Ish-bo-sheth’s rule. What ensues is a series of skirmishes and battles, with David’s forces emerging victorious. Through these trials, David’s strength and resolve shine brightly, illuminating the path to his rightful kingship.
David’s Mighty Men
Delve into the awe-inspiring tales of David’s mighty men in 2 Samuel 23 and 1 Chronicles 11. From Jashobean’s incredible feat of slaying 800 enemy warriors to Benaiah’s daring encounter with a lion, these valiant warriors epitomize loyalty, courage, and unwavering devotion to their leader.
Word of the Day: Brotherhood
Definition: The quality of being brotherly; fellowship.
Brotherhood encapsulates the bond of unity and camaraderie shared among David and his mighty men. Witness the power of brotherhood as these warriors rally around David, displaying unmatched valor and dedication in the face of adversity.
Strength in Unity
Reflecting on David’s journey, we are reminded of the profound strength found in unity and brotherhood. Just as David’s mighty men stood by him through trials and triumphs, may we cultivate deep bonds of fellowship and support within our own communities.
Embodying David’s Legacy
In our lives, let us strive to embody the spirit of David’s mighty men, standing steadfast in faith and loyalty to our leaders and to each other. As we navigate challenges, may we draw inspiration from David’s unwavering courage and compassion, forging bonds of brotherhood that withstand the test of time.
Join us on the Daily Bible Podcast as we continue to uncover the timeless truths and inspiring tales woven within the fabric of Scripture. Subscribe now and embark on a transformative journey of spiritual growth and discovery!
