It’s Time to Prepare to Get Healthy!
Heart Happy
Audio By Carbonatix
One of the best things we can do for ourselves is to prepare to be healthy—both in mind and body. As a mom of ten, I understand chaos, and I know how easy it can be to let our health slip away as we take care of everyone else. But here’s the good news: we don’t have to go at it alone! When we take intentional steps to prepare ourselves and build a supportive community, we’re setting ourselves up for success.
In my 14-Day Detox, we focus on cutting out what we don’t need, incorporating healthy habits, and leaning into a community of others on the same journey. If you’re ready to take control of your health, this is where we start!
The Power of Preparation
Before we dive into changes like drinking more water or cutting out sugar, we need a plan. One of the most powerful tools I’ve used is from Dr. Wayne Andersen’s Stop. Challenge. Choose. eBook. He explains that when we are tempted or stressed, we can stop, challenge our thinking, and make a healthier choice. This simple strategy has helped me stay on track countless times!
When you make a decision early, you don’t have to fight with yourself later.
Isn’t that freeing? When we prepare ahead of time—whether it’s by writing down our goals, planning meals, or setting up a workout routine—we remove the constant battle of “Should I eat that?” or “Should I skip the gym?” Preparation allows us to step into healthy habits without the daily struggle.
Why Health Matters to God
Taking care of our bodies isn’t just about looking good or losing weight—it’s about honoring the Creator who made us.
1 Corinthians 6:19-20 reminds us, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
When we make healthy choices—whether it’s fueling our bodies with nutritious food or getting enough rest—we’re praising God. We’re saying, “Thank you for this body, Lord. I will take care of it and use it to serve you.”
How You Can Prepare for a Healthier Life
- Set Your Goals
Take a few minutes today to think about your health goals. Maybe it’s losing weight, having more energy, or getting clearer skin. Write those goals down and make them specific! For example, my current goal is to lose 5 more pounds over the next 14 days. What’s yours? Setting clear goals gives us something to aim for and keeps us motivated. - Prepare Your Environment
A key part of preparation is making sure our environment supports our goals. Go through your kitchen and remove the tempting junk food. Replace it with healthy options. If you’re like me and love having a plan, try using my Lean and Green shopping list; but make sure you stick to it! Resist the temptation to add things you don’t need to your cart. You’ll feel empowered when you’re shopping for nutritious foods, and you won’t have to battle unhealthy options later at home. - Incorporate Movement
Exercise is an important part of staying healthy, but it doesn’t have to be overwhelming. My daily goal is 8,000 steps. Some days I don’t hit it, but the key is making a plan to move more. Whether it’s walking around your neighborhood, dancing in your kitchen, or following a workout video, aim for small, manageable steps to get started. Our bodies were designed to move! - Build Your Community
Health journeys are easier when we have support. Invite a friend or family member to join you in making healthier choices. Share your goals with each other and check in regularly. Ecclesiastes 4:9-10 reminds us, “Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up.” Community is key to staying on track. - Commit to Small Changes
Preparing to be healthy doesn’t mean making drastic changes overnight. Start small. Drink more water, replace one unhealthy snack with a healthy one, or take a short walk each day. Remember, consistency is more important than perfection. Little by little, you’ll start to feel the difference!
What’s Your Next Step?
I know it can be tough to get started, but you don’t have to do it alone! If you’re ready to take the next step toward a healthier you, join me on this journey. We’ll focus on making good choices early on, so we don’t have to fight with ourselves later. We’ll also be stacking up small, healthy choices one at a time like building blocks, until you can step back and look at the beautiful tower of health you’ve built for yourself!
When you’re ready to dive into this 14-Day Detox, you’ll receive a free eBook with 14 days of Lean and Green recipes, a shopping list, and support from a community of people on the same journey. One of my favorites is the Zuppa Toscana Soup—delicious and healthy! You don’t have to make a second meal for your family either. These recipes are easy to modify and perfect for everyone.
Now is the time to say yes to your health. Treat yourself to a new water bottle, a step tracker, or a fitness mat, and get excited about this new chapter. When we take care of our bodies, minds, and spirits, we’re not just getting healthy—we’re honoring God in the process.
Ready to Start?
Let’s do this together! Fill out this short form to join the next 14-Day Detox starting October 28th. We’re going to have an amazing time!
Let’s honor God by taking care of ourselves. You deserve to feel good in the body He’s given you!
Additional Resources
Making better food choices and losing weight are great goals, but spiritual health is so important, too! If you’re looking for a way to read your Bible more and to connect with God and a wonderful community, check out this podcast!
Daily Bible Podcast
We’re Tricia and Michelle, two friends inviting you to join us in reading through the Bible chronologically this year. Reading the Bible every day can be a challenge. We’re here to summarize each day’s passage and provide action steps … in under 15 minutes. Grab a buddy and join our community. Take the plunge, and let’s read through the Bible together. We’ll be cheering you on all the way!
You can join us using your own One Year Bible© (if you’d like to purchase one, you can grab your preferred version using the links below). Or you can print up the One Year Chronological Reading Plan. If you don’t have a copy of the One Year Bible©, we will have the exact passages for the next day in the show notes. You can also subscribe to the One Year Chronological Bible Reading plan on the YouVersion Bible App.
