How Will Your Health Look in 2035?
Heart Happy
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Have you ever stopped to imagine what your life might look like in the future? It’s a sobering thought. Will you have the energy to play with your grandkids? Will you be traveling and experiencing the beauty of God’s creation? Or will your days be overshadowed by health struggles that keep you from living fully?
Here’s the good news: the choices we make today can shape our future selves. By taking small, positive steps now, you’re investing in a healthier, happier version of you in 2035—and beyond.
Proverbs 4:25-26 reminds us:
“Let your eyes look straight ahead; fix your gaze directly before you. Give careful thought to the paths for your feet and be steadfast in all your ways.”
It’s not just about weight or physical appearance. It’s about the life God has called you to live—a life full of energy, joy, and purpose. Today, let’s explore how you can begin making choices that honor God and pave the way for a vibrant, healthy future.
The Ripple Effect of Small Choices
Imagine throwing a pebble into a pond. The ripples grow wider and wider, touching areas far from where the pebble landed. That’s what your choices today can do for your future health. Small changes—like drinking more water or walking for 10 minutes a day—can ripple into better health, more energy, and even a longer life.
You don’t have to overhaul your life overnight. God’s Word encourages us to start small:
“Do not despise these small beginnings, for the Lord rejoices to see the work begin.” – Zechariah 4:10
Let’s start with five easy, healthy choices you can begin today.
5 Healthy Choices to Start Today
- Drink More Water
Your body is 60% water, and staying hydrated is essential for energy, clear thinking, and healthy skin. Start by replacing one sugary drink a day with a glass of water. Over time, you’ll feel the difference!
"With joy you will drink deeply from the fountain of salvation." – Isaiah 12:3 (NLT)
Just as water refreshes your body, God’s living water renews your soul!
- Move Your Body Daily
You don’t need to spend hours at the gym to benefit from exercise. Start with 10 minutes of walking, stretching, or light activity each day. As you build the habit, you’ll want to do more!
"She sets about her work vigorously; her arms are strong for her tasks." – Proverbs 31:17
- Eat More Whole Foods
Focus on incorporating fruits, vegetables, lean proteins, and whole grains into your meals. These foods fuel your body with the nutrients it needs to function well.
"So whether you eat or drink or whatever you do, do it all for the glory of God." – 1 Corinthians 10:31
- Prioritize Rest
Rest is a gift from God, yet we often overlook it. Create a bedtime routine that allows your body to recharge, and aim for 7-8 hours of sleep each night.
"In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety." – Psalm 4:8
- Build a Supportive Community
Surround yourself with people who encourage healthy habits and share your goals. Join a small group at church, start a walking group, or find a health coach who will cheer you on.
"Two are better than one because they have a good return for their labor." – Ecclesiastes 4:9
What Will 2035 Look Like for You?
Picture this: It’s the year 2035. You’re filled with energy, confidence, and a deep sense of gratitude for the life God has given you. You’re not just surviving; you’re thriving. That’s the power of making consistent, healthy choices today.
And here’s the best part: as your health improves, so does your ability to serve God, love others, and enjoy the life He’s blessed you with.
James 1:17 says,
“Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.”
Your health is a gift—a vessel for carrying out God’s purposes. Taking care of it is one way to show gratitude to Him.
Start Today, Shine Tomorrow
It’s never too late to start making positive changes. Whether you drink more water, eat cleaner, or take a walk, every small choice is a step toward a brighter future. God has great plans for you, and caring for your health is one way to partner with Him in those plans.
So, what will 2035 look like for you? Let’s start today and find out—together.
Feel free to connect with me and my team to learn how to improve your health!
Additional Resources
Daily Bible Podcast
We’re Tricia and Michelle, two friends inviting you to join us in reading through the Bible chronologically this year. Reading the Bible every day can be a challenge. We’re here to summarize each day’s passage and provide action steps … in under 15 minutes. Grab a buddy and join our community. Take the plunge, and let’s read through the Bible together. We’ll be cheering you on all the way!
You can join us using your own One Year Bible© (if you’d like to purchase one, you can grab your preferred version using the links below). Or you can print up the One Year Chronological Reading Plan. If you don’t have a copy of the One Year Bible©, we will have the exact passages for the next day in the show notes. You can also subscribe to the One Year Chronological Bible Reading plan on the YouVersion Bible App.
