Prayers for Anxiety When Your Heart Is Overwhelmed



Anxiety can creep in at any time. We live in a world that attacks us daily with events and situations that cause worry and panic to rise. Anxiety, if left unaddressed, can slowly rise to a level of non-stop panic and fear. While we may do a good job at hiding and masking it, the anxious feelings will destroy from the inside out. From the inability to focus on tasks to panic attacks, Satan will use anxiety to stop you from living the full life God has for you. We can fight anxiety through prayer and casting our worries on God. 

No matter what you are facing today that is causing you to seek God's help, rest assured that He can give you a "peace that passes understanding" (Philippians 4:7) in the face of fears. You can trust God with today and tomorrow. Through prayer, you can release worry to Him and rest knowing that He loves you and has a plan for everything in your life. The best thing you can do when you feel anxiety rising is to take it to God in prayer. It is through prayer that we surrender our worries to God and receive His peace. We have gathered our favorite prayers for anxiety. Keep these close to you and pray in the moments you begin to feel overwhelmed. 

A Prayer to Overcome Anxiety<br><br>

A Prayer to Overcome Anxiety

Heavenly Father, thank You for being an overcoming God! I know I can take heart because You have overcome the world. Empower me to rise above my circumstances. Help me cast my anxiety on You because You care for me. Give me Your power to overcome. Thank You for giving me the victory! In Jesus’ Name, Amen.  (Esther Fleece Allen)

A Prayer to Calm Your Anxiety

Lord, you know me. You made me. You love me. Meet me where I am in this moment. You knew I’d be here. Do what You want with my churning insides and my spinning mind and my blown-up fear. Don’t waste a minute of my anxiety. Heal it. Use it. Change it. Instead of begging for something specific, I give myself to You. What do you want from me and for me? Thank you for understanding me when no one else does and loving me anyway. In Jesus’ Name, Amen.  (Lori Freeland)

To Feel God's Love and Care

Dear God, help me know You love me. Help me feel Your caring arms around me today, even in the dark. Help me hear Your voice singing over me. In Jesus' Name, Amen (Emily T. Wierenga)

Lord, Help My Anxious Heart

Lord, Help My Anxious Heart

Gracious Father, You are trustworthy, and yet I forget that. Too often I try to work out every situation in my own thoughts without once acknowledging You. Give me the right words to help my child. Give me a heart of love and patience. Use me to remind them that You are with them, You will be their God, You will strengthen them. Remind me You will uphold them, You will be their help. Please be my help today. Be my strength today. Remind me that You have promised to love me and my children eternally — and that You will never leave us. Please let me rest and trust in You, and help me teach my kids the same. In Jesus’ Name, Amen. (Jessica Thompson)

A Prayer for Peace and Relief from Anxiety

Lord, Today I pray that You would help me exchange my attempts at escape and relief for Your perfect peace. I pray that You would give me wisdom in my decisions, and use them to bring harvest of righteousness in my life. Today Lord, I choose to trust You and Your peace as my guard. Teach me to cast all my anxiety on You, because I know You care for me. In Jesus’ Name, Amen. (Grace Mills)

To Be Anxious For Nothing

Heavenly Father, Thank You for never leaving us nor forsaking us. As your daughters walk through valleys and experience painful anxiety, heal us completely if that is Your will. If You have a different plan for our lives, give us Your strength, love and courage and walk with us each day. We love You dearly. … In Jesus’ Name, Amen (Lara Sadowski)

A Prayer to Give God Worries and Depression

A Prayer to Give God Worries and Depression

Dear Father in Heaven, so much in my life is broken. I have so many concerns and cares, and they weigh me down. While I desire to cast my cares upon You, I find I usually pick them back up again, and they only add more anxiety and stress. Please help me learn to cast my cares on You as I learn what it means to rest and trust in You. In Jesus’ Name, Amen. (Chrystal Hurst)

Prayer for Peace Over Worry

Dear God, help me wait well. Help me know what to do and when to do it. Then, help me do the holy work of rest, even when I would rather work and worry. Give me peace, and teach me to trust You as I wait for You to answer my prayers. In Jesus’ Name, Amen. (Chrystal Evans Hurst)

Trade Worry, Anxiety, Pain for Peace

Father God, I thank You that You are compassionate, merciful and faithful in Your love for me. I thank you that You know every thread of every thought I have. You care deeply when I hurt and You care deeply when I am joyful. Help me to come to you in prayer with all my worries, pain and anxiety and trade them for Your peace that passes all understanding. Help me to come to You with all of my joyful moments and rejoice. In Jesus’ Name, Amen. (Ramona Davis)

Prayer to Replace Struggle with Joy

Heavenly Father, You alone are my secret keeper and know the darkest places within my heart. Lord, I feel tired, overwhelmed and unworthy of Your love. Help me to truly surrender the things that keep me imprisoned inside my heart. Replace my struggle with Your joy. I want my joy back. I want to stand beside You and celebrate this life that You have paid so dearly to give me. Thank you, Lord. You truly are the greatest gift of all. Consume me in Your joy, for I believe that the Joy of YOU Father, is where my strength is found. Thank You, Lord … In Jesus’ Name, Amen. (AJ Luck)

Peace for the Overwhelmed Heart

Lord, when my heart is overwhelmed, overwhelm me with Your peace. Lead me to You, my rock. Guide me to Your Word which gives me strength and refuge. Help me not to run to lesser things. Draw me to run to You first. Help me get into the habit of taking my “overwhelmed” and placing it under your will. Thank You, Lord. In Jesus’ Name, Amen (Jennifer Rotheschild)

A Prayer for When You Feel Weary and Burdened

A Prayer for When You Feel Weary and Burdened

Thank you that your yoke is easy and your burden is light. Thank you that you promise to give the worried, the hurried, the pressured, and stressed out - rest and peace for our souls - if we'll just come before you. Thank you that you already know all that concerns us, and you care. We’re so grateful for your reminder that we don't have to carry it all on our own. Forgive us for the times that we’ve tried to fix things in our own power, for not taking the time to rest, or coming to you first with our needs and burdens.  Thank you for the refreshing that comes from your Spirit, filling us with joy, covering us with a shield, leading us forward with hope. Equip us to be those who take notice of others who seem weary and burdened too. Help us to slow down, to take the time, to point others to you. In Jesus' Name, Amen. (Debbie McDaniel)

Prayer for Faith Instead of Fear and Worry

Father, please forgive me when I give in to fear and worry instead of stepping out in faith and believing You. Help me learn how to capture my thoughts and train them to focus on You. I want to become a woman who trusts You – no matter what. My faith is small, but I now choose to place it in You. In Jesus’ Name, Amen. (Mary Southerland)

For Brave Faith When Life Gets Scary

Dear God, I need Your peace today. I know that in order to be at rest I have to stop juggling fear with faith. So I ask for Your wisdom. Help me to be brave. I come now and hand over these concerns (pause to personalize this). Fill me with Your love, joy and peace instead, Lord. In Jesus' name, Amen.  (Gwen Smith)

For Peace When Tempted to Panic

For Peace When Tempted to Panic

Father God, I know it is normal for us to sometimes find ourselves in a pit of fear and discouragement. But we don’t have to stay there. Today, we’re choosing to fix our eyes on You. And we’re remembering that each thing we verbalize our thankfulness for is like a steppingstone out of the pit we’ve been in. Thank You for providing Your timeless truths that prove to us over and over again how powerfully capable You always are. With You by our side, we have no need to fear. In Jesus’ Name, Amen. (Lysa Terkeurst)

A Prayer to Overcome Panic Attacks

Lord, I come to you and I thank you for drawing near to me when I draw near to you. To think that you are mindful of me — it overwhelms my soul. But Lord, today my spirit is heavy and my body is weak. I cannot bear the weight of this anxiety and panic any longer. I recognize I can’t get through this alone, and I pray against the very active enemy who is trying to shake my faith and tear us apart. Help me stand strong in you. Fortify these weary bones and remind me of the truth that this pain and panic will not last forever. It will pass.

Fill me with your joy, peace and perseverance, Father. Restore my soul and break the chains of anxiety and panic that bind me. I trust you with my panic and I know that you have the power to take it all away. But even if you don’t, I know I don’t have to be a slave to my fear. I can rest in the shadow of your wings and I will rise and overcome by your unwavering strength. In Jesus’ Name, Amen. (Lauren Gaskill)

For Freedom from Stress and Anxiety

Dear Lord, help me trust You, consent to Your healing, and spend time in Your Word and in prayer. Rescue me from my distress and from the grave. Thank You for caring about my life and that I can be free from stress. In Jesus' Name, Amen. (Stephanie Clayton)

A Prayer to Fight Fear

A Prayer to Fight Fear

Dear Lord, I'm declaring today that I will not live in a state of fear. I place all of my fears into Your hands and commit to trust Your plan. In Jesus' Name, Amen. (Lysa Terkeurst)

To Trust God When Doubting

Dear God, I want to honor You with my life. Sometimes I’m afraid I won’t become the woman You want me to be. Help me do my part to live the abundant life You’ve made possible for me. Reveal Yourself to me through Your Word, and show me how to honor You with my actions. And when doubts arise, help me trust that You are a gentle Shepherd who has promised to lead me. In Jesus’ Name, Amen. (Chrystal Evans Hurst)

To Come to Jesus for Peace

Lord, there are a lot of weary women out there trying to be perfect – zipping up their feelings until they feel like they are going to explode.  Jesus, please help these girls know that there is healing in Your Open Arms.  They don’t have to act like they have it all together.  They can lay down the concealer and come to You.  Massage into their tired hearts that they don’t have to be perfect because You are.  All You are asking them to do is to come to You and learn from You.  In Jesus’ Name, Amen. (Robin Jones)

A Prayer for Hope When Trusting God is Hard

Heavenly Father, even when it feels like there’s a delay, help me to never doubt You have my best interest in mind. Give me divine wisdom in handling whatever situations are weighing me down, and help me release my cares to You. Thank You for Your unconditional love. I love You. In Jesus’ Name, Amen. (Binu Samuel)

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